BOXING 8AM SATURDAYS
$6 drop in
In this class you will learn proper boxing technique as you box and block your way through an excellent workout. In this class we box with partners and also individually on bags. If you don't have a partner lined up for class, that's OK, there are always individuals that drop in for you to partner up with! You are welcome to bring your own gloves, and pads, but if you don't have your own, equipment is provided free of charge. All fitness abilities are encouraged to attend boxing, you can increase or decrease the intensity as needed for your individual fitness level.