BRICKK TIP - morning exercise routine

One of my favorite times of day to exercise is in the morning...IF I can pull myself out of bed!  There are SO many great things about working out in the morning- a few things I notice about the days I do workout in the morning:  I drink less coffee in the morning, I FEEL better in the morning, I am more productive throughout the entire day, I have more energy, and when I workout in the morning LIFE doesn't get in the way of my workout. 

While the benefits of exercising in the morning are great, it is HARD some days to get out of bed, so my goal is always to make my mornings as easy as possible- this means I get as much of my stuff ready the night before as possible to help my mornings go smoothly.

Exercise has been a part of my morning off and on for YEARS and it is still hard on some days for me to get out of bed, however I ALWAYS am grateful on the days I do my workout early.  I also do allow myself to sleep in when I feel I need extra rest!

If you have not been a morning exerciser and want to become one, don't worry...you absolutely CAN become a morning exerciser! Remember to start with SMALL achievable morning exercise goals. Start with 10-20 minutes in the morning and when you are consistently able to achieve that amount of time, then work on adding 5-10 more minutes to your morning workout. 

​I would love to hear what your morning exercise tips are :)

Happy (morning) exercising!

-Sara